I’m Vegan Now

I am becoming a vegan and you should too! Have you guys heard of that new Netflix documentary called “What the Health?” It’s kind of buzzing right now and of course I had to watch it. Actually I came by it on accident and heard about it from a few coworkers. It’s about an hour […]

When Enough is Enough 

Have you ever been in a circumstance with a close friend or loved one who didn’t always treat you with respect? Perhaps they weren’t always truthful or even betrayed you in the past. Maybe they bad mouth you when you’re not around or put you down when you are around. BUT, they’re your friend right? […]

Why I Traced My Ancestry

  I’m sure you’ve noticed the growing popularity in those DNA kits and tracing your history/ancestry. If not, all you have to do is google “DNA kits” and you’ll see an array of companies you can use for this process. Some are skeptical. I get it, but if you go into the research and know […]

Why Loving Yourself Can Save Your Love Life

I’m sure you’ve heard how important it is to love yourself before getting into a relationship. What exactly does that mean? How do we do it? What are the benefits of knowing how to properly love yourself? Relationships are nothing short of tricky and challenging at times. Given you’re with a good person who you […]

BABY, Your Hair is Good Hair!

Baby, Your hair, is GOOD hair! Have you ever heard someone say that a certain type of hair is “good hair” and another is “bad”? I know you’ve heard it if you’re black and probably have heard it even if you’re not. Well, I’m here to tell you that your hair is GOOD hair no […]

Are You Present in the Moment?

How to be Present in the MOMENT We’ve all experienced those times where we are kind of on auto mode. Whether it is at work, driving or in the comfort of your own home. You drive somewhere and don’t remember the actual drive, or you go through your daily tasks not really paying attention to […]

Potential and Preperation 

What is potential? The ability to have certain traits and circumstance that could lead to your success? Your personality, attitude, energy level and even intelligence. Is potential the set of skills that you’re naturally born with? Could it also be the energy that is within you to have the ability to do a certain task. […]

Eternal Love

Do you believe in the term “Soul Mate”? That being someone who was meant for you. Maybe even created just for you. Surely there would be no one else that could compare in your eyes or there’s if they’re you’re soul mate. I don’t know if that is real. What I do know is that […]

Empathy and the Empath

  Let’s start by giving some definitions. What is empathy? Well according to psychology.com it is as follows: “Empathy is the experience of understanding another person’s condition from their perspective. You place yourself in their shoes and feel what they are feeling. Empathy is known to increase prosocial (helping) behaviors”. I must say that is […]

Mental Health: A Disease Process

I am so sorry that I went this whole month without writing about this topic. It is May 30th so I guess I’m still in the clear. I’ve been passionate about mental health for some time now and I don’t really know how or why that started but I’m very passionate about it. In fact, […]