Why I Traced My Ancestry

  I’m sure you’ve noticed the growing popularity in those DNA kits and tracing your history/ancestry. If not, all you have to do is google “DNA kits” and you’ll see an array of companies you can use for this process. Some are skeptical. I get it, but if you go into the research and know […]

Why Loving Yourself Can Save Your Love Life

I’m sure you’ve heard how important it is to love yourself before getting into a relationship. What exactly does that mean? How do we do it? What are the benefits of knowing how to properly love yourself? Relationships are nothing short of tricky and challenging at times. Given you’re with a good person who you […]

Poetry|Don’t You Know?

Don’t you know how unique you are In all the years there has never been one quite as exquisite as you Don’t you know how beautiful you are Your beauty transcends barriers that would have never been broken Don’t you see how valuable you are More rare and precious than the finest jewel Don’t you […]

BABY, Your Hair is Good Hair!

Baby, Your hair, is GOOD hair! Have you ever heard someone say that a certain type of hair is “good hair” and another is “bad”? I know you’ve heard it if you’re black and probably have heard it even if you’re not. Well, I’m here to tell you that your hair is GOOD hair no […]

Are You Present in the Moment?

How to be Present in the MOMENT We’ve all experienced those times where we are kind of on auto mode. Whether it is at work, driving or in the comfort of your own home. You drive somewhere and don’t remember the actual drive, or you go through your daily tasks not really paying attention to […]

Potential and Preperation 

What is potential? The ability to have certain traits and circumstance that could lead to your success? Your personality, attitude, energy level and even intelligence. Is potential the set of skills that you’re naturally born with? Could it also be the energy that is within you to have the ability to do a certain task. […]

Eternal Love

Do you believe in the term “Soul Mate”? That being someone who was meant for you. Maybe even created just for you. Surely there would be no one else that could compare in your eyes or there’s if they’re you’re soul mate. I don’t know if that is real. What I do know is that […]

Poetry|Remnant of You

Remnant of You Early morning approaches with the desire to see your face, Rhythmic, patterned breathing, escapes to the reality of dawn, We leave our nest for the day to go about our own ways, The day has gone by, as I go through my daily tasks, Still remembering the imprint left on my mind […]

Mental Health: A Disease Process

I am so sorry that I went this whole month without writing about this topic. It is May 30th so I guess I’m still in the clear. I’ve been passionate about mental health for some time now and I don’t really know how or why that started but I’m very passionate about it. In fact, […]

Later Never Comes

Are you one of those people who says “Oh I’ll just do this later” or “Now isn’t the right time”. I admit sometimes I use those excuses when I shouldn’t. Honestly no one should because guess what? Later may NEVER COME. We only have one life to live and if we hold everything off until […]