Wellness Writes

Sometimes it is hard to catch a full 6-8 hours of sleep, which is the average amount that we should get every night. Some people function well with just 4 to 5 hours of sleep and others (like me) need closer to 9. So do we really need to sleep, that much?

Yes, we do. There are numerous reasons that we NEED our sleep even if we don’t think we do.

sleep 2

Here are a few:

Health Researchers have found that during the time that we sleep our immune systems get an extra boost, hormones and neurotransmitters are secreted that are related to stress reduction. We need uninterrupted sleep.

REM sleep, which you may have heard of is the dream stage of sleep. We go through cycles of sleeping throughout the night that is all crucial to our health and wellbeing.

Sleeping improves memory, weight loss, life expectancy, creativity and your…

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Published by tiffygwrites

Tiffany is a Freelance Marketing Writer and Social Media Manager. She dazzles her client's web content, email campaigns, blog, and social media platforms (IG, FB, Twitter, ​and LinkedIn) Comprehensive social media strategies allow me to drive massive sales for my service based clients while expanding their website traffic and social accounts massively. When she's not creating content for small businesses and entrepreneurs she's spending time with her 3 kids, and husband or planning the next family vacation.

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