How to be Present in the MOMENT
We’ve all experienced those times where we are kind of on auto mode. Whether it is at work, driving or in the comfort of your own home. You drive somewhere and don’t remember the actual drive, or you go through your daily tasks not really paying attention to the world around you.
Being present in the moment is practicing mindfulness.
We need to practice being in the moment because you never know when will be your last moment.
You may be wrapped up in the future, your daily tasks for tomorrow at work, or what you’ll say to someone, or even deciding how you’ll get an important project done. Face it, we are all busy in different ways.
Our kids, friends or significant others value our time with them. In our society technology and social media distract us from being present when we’re…
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